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How many grams is ¾ cup of lentils (dry)?
Answer
144 g
¾ cup of lentils (dry) is about 144 grams, or 5.1 ounces. That works out from USDA's figure of roughly 192 g for a full US cup (236.6 mL).
Lentils (dry): cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 48 g | 1.7 oz |
| ⅓ cup | 64 g | 2.3 oz |
| ½ cup | 96 g | 3.4 oz |
| ⅔ cup | 128 g | 4.5 oz |
| ¾ cup | 144 g | 5.1 oz |
| 1 cup | 192 g | 6.8 oz |
| 2 cups | 384 g | 13.5 oz |
| 1 tablespoon | 12 g | 0.42 oz |
Source: USDA FoodData Central #172420, Lentils, raw. USDA lists 1 cup = 192 g. Weights are approximate.
Measuring tip
These figures are for dry, uncooked grains and legumes. Once cooked they soak up water and a cup weighs very differently.