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How many grams is ⅓ cup of whole milk?
Answer
81 g
⅓ cup of whole milk is about 81 grams, or 2.9 ounces. That works out from USDA's figure of roughly 244 g for a full US cup (236.6 mL).
Whole milk: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 81 g | 2.9 oz |
| ½ cup | 122 g | 4.3 oz |
| ⅔ cup | 163 g | 5.7 oz |
| ¾ cup | 183 g | 6.5 oz |
| 1 cup | 244 g | 8.6 oz |
| 2 cups | 488 g | 17.2 oz |
| 1 tablespoon | 15 g | 0.54 oz |
Source: USDA FoodData Central #171265, Milk, whole, 3.25% milkfat, with added vitamin D. USDA lists 1 cup = 244 g. Weights are approximate.
Measuring tip
Liquids are the easiest thing to measure by volume, so cups and a scale will agree closely. Dairy weighs a little more or less than water depending on its fat, sugar and air content.