Converter › Charts › Vegetable (canola) oil
How many grams is ⅓ cup of vegetable (canola) oil?
Answer
73 g
⅓ cup of vegetable (canola) oil is about 73 grams, or 2.6 ounces. That works out from USDA's figure of roughly 218 g for a full US cup (236.6 mL).
Vegetable (canola) oil: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 55 g | 1.9 oz |
| ⅓ cup | 73 g | 2.6 oz |
| ½ cup | 109 g | 3.8 oz |
| ⅔ cup | 145 g | 5.1 oz |
| ¾ cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 2 cups | 436 g | 15.4 oz |
| 1 tablespoon | 14 g | 0.48 oz |
Source: USDA FoodData Central #172336, Oil, canola. USDA lists 1 cup = 218 g. Weights are approximate.
Measuring tip
Solid fats are easiest to measure by weight or with the markings on the wrapper. Oils and melted fats can go straight into a liquid measuring cup.