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How many cups is 500 grams of rye flour (medium)?
Answer
≈ 4 ⅞ cups
500 grams of rye flour (medium) fills about 4 ⅞ cups (4.9 US cups, or about 78.4 tablespoons). The math uses USDA's figure of roughly 102 g per cup.
Rye flour (medium): grams to cups
| Weight | US cups | In the kitchen |
|---|---|---|
| 50 g | 0.49 | about ½ cup |
| 100 g | 0.98 | about 1 cup |
| 125 g | 1.23 | about 1 ¼ cups |
| 200 g | 1.96 | about 2 cups |
| 250 g | 2.45 | about 2 ½ cups |
| 500 g | 4.9 | about 4 ⅞ cups |
| 1000 g | 9.8 | about 9 ¾ cups |
Source: USDA FoodData Central #168886, Rye flour, medium. USDA lists 1 cup = 102 g. Weights are approximate.
Measuring tip
Flour packs down as it sits, so a cup scooped straight from the bag can weigh noticeably more than one that was spooned in and leveled with a knife. Spoon and level for results closest to these numbers, or better, weigh it. When a recipe gives grams, a scale is always the most accurate choice.
See also: 1 cup of rye flour (medium) in grams.