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How many cups is 500 grams of ground flaxseed?
Answer
≈ 4 ½ cups
500 grams of ground flaxseed fills about 4 ½ cups (4.46 US cups, or about 71.4 tablespoons). The math uses USDA's figure of roughly 112 g per cup.
Ground flaxseed: grams to cups
| Weight | US cups | In the kitchen |
|---|---|---|
| 50 g | 0.446 | about ½ cup |
| 100 g | 0.893 | about ⅞ cup |
| 125 g | 1.12 | about 1 ⅛ cups |
| 200 g | 1.79 | about 1 ¾ cups |
| 250 g | 2.23 | about 2 ¼ cups |
| 500 g | 4.46 | about 4 ½ cups |
| 1000 g | 8.93 | about 8 ⅞ cups |
Source: USDA FoodData Central #169414, Seeds, flaxseed. USDA lists 1 tbsp, ground = 7 g. Weights are approximate.
Measuring tip
Whole, chopped and sliced pieces leave different amounts of air in the cup, so the same nut can weigh quite differently depending on the cut. Pick the closest match. When a recipe gives grams, a scale is always the most accurate choice.
See also: 1 cup of ground flaxseed in grams.