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How many cups is 100 grams of whole wheat flour?
Answer
≈ ⅞ cup
100 grams of whole wheat flour fills about ⅞ cup (0.833 US cups, or about 13.3 tablespoons). The math uses USDA's figure of roughly 120 g per cup.
Whole wheat flour: grams to cups
| Weight | US cups | In the kitchen |
|---|---|---|
| 50 g | 0.417 | about ⅜ cup |
| 100 g | 0.833 | about ⅞ cup |
| 125 g | 1.04 | about 1 cup |
| 200 g | 1.67 | 1 ⅔ cups |
| 250 g | 2.08 | about 2 ⅛ cups |
| 500 g | 4.17 | about 4 ⅛ cups |
| 1000 g | 8.33 | 8 ⅓ cups |
Source: USDA FoodData Central #168893, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). USDA lists 1 cup = 120 g. Weights are approximate.
Measuring tip
Flour packs down as it sits, so a cup scooped straight from the bag can weigh noticeably more than one that was spooned in and leveled with a knife. Spoon and level for results closest to these numbers, or better, weigh it. When a recipe gives grams, a scale is always the most accurate choice.
See also: 1 cup of whole wheat flour in grams.