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How many grams is 1 tablespoon of plain yogurt?
Answer
15 g
1 tablespoon of plain yogurt is about 15 grams, or 0.54 ounces. That works out from USDA's figure of roughly 245 g for a full US cup (236.6 mL).
Plain yogurt: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 82 g | 2.9 oz |
| ½ cup | 123 g | 4.3 oz |
| ⅔ cup | 163 g | 5.8 oz |
| ¾ cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 2 cups | 490 g | 17.3 oz |
| 1 tablespoon | 15 g | 0.54 oz |
Source: USDA FoodData Central #171284, Yogurt, plain, whole milk. USDA lists 1 cup (8 fl oz) = 245 g. Weights are approximate.
Measuring tip
Liquids are the easiest thing to measure by volume, so cups and a scale will agree closely. Dairy weighs a little more or less than water depending on its fat, sugar and air content.