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How many grams is 1 cup of almonds (whole)?
Answer
143 g
1 cup of almonds (whole) is about 143 grams, or 5 ounces. That works out from USDA's figure of roughly 143 g for a full US cup (236.6 mL).
Almonds (whole): cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 36 g | 1.3 oz |
| ⅓ cup | 48 g | 1.7 oz |
| ½ cup | 72 g | 2.5 oz |
| ⅔ cup | 95 g | 3.4 oz |
| ¾ cup | 107 g | 3.8 oz |
| 1 cup | 143 g | 5 oz |
| 2 cups | 286 g | 10.1 oz |
| 1 tablespoon | 8.9 g | 0.32 oz |
Source: USDA FoodData Central #170567, Nuts, almonds. USDA lists 1 cup, whole = 143 g. Weights are approximate.
Measuring tip
Whole, chopped and sliced pieces leave different amounts of air in the cup, so the same nut can weigh quite differently depending on the cut. Pick the closest match.